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Vitamin A
squash: food source of vitamin A

Vitamin A

Vitamin A (retinol) is a fat-soluble vitamin. Vitamin A is absorbed in the small intestine.1

Dietary source of Vitamin A

There are two types of vitamin A that are found in the diet1.
- Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods. - Provitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

What are the benefits of vitamin A for the skin?

Vitamin A, through retonic acid, contributes to the maintenance of skin2. Vitamin A can often be found in other beauty solutions such as moisturizing face cream, serums, oil for hair, that can help to provide additional nutrients and increase vitamin A intake, from the surface.

What are the benefits of Vitamin A?

- Contributes to normal iron metabolism - Contributes to the maintenance of normal mucous membranes - Contributes to the maintenance of normal vision - Contributes to the normal function of the immune system - Plays a role in the process of cell specialisation